Crispy Sesame Beef Noodle Bowls
1 servings of crispy sesame beef noodle bowls contains 1127 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (90% of your Daily Value), fiber (23% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 3 tsp or 1g
Directions
- Recipe by: Mob (source: https://www.mobkitchen.co.uk/recipes/crispy-beef-ramen)
Nutrition Facts
For 1 servings of crispy sesame beef noodle bowls (643g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1127 | |
| Fats | 54g | 70% |
| Saturated fats | 19g | 95% |
| Trans fats | 2g | |
| Cholesterol | 374mg | 125% |
| Sodium | 1010mg | 44% |
| Carbs | 108g | 39% |
| Net carbs | 102g | |
| Fiber | 6g | 23% |
| Sugar | 7g | |
| Protein | 50g | |
| Calcium | 196mg | 20% |
| Iron | 10mg | 131% |
| Potassium | 1245mg | 26% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 315mg | 57% |
| Copper | 1mg | 71% |
| Fluoride | 29μg | |
| Folate (B9) | 348μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 4mg | 162% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 657mg | 94% |
| Retinol | 99μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 139μg | 253% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 567IU | |
| Vitamin A | 412μg | 46% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 52μg | 43% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
