Crispy Seaweed Snack

YangBan

Fat 51% Carbs 30% Protein 19%
Percent Calories

1 pouch of crispy seaweed snack (YangBan) contains 105 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For 1 pouch of crispy seaweed snack (20g)

Nutrient Value %DV
Calories 105
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 200mg 9%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 6g
Protein 5g
Calcium 60mg 6%
Iron 1mg 13%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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