Crispy Onion Rings

Red Robin Grocery

Fat 45% Carbs 47%
Percent Calories

3 rings of crispy onion rings (Red Robin Grocery) contains 220 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 7% protein. This has a relatively high calorie density, with 282 Calories per 100g.

Nutrition Facts

For 3 rings of crispy onion rings (78g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 14mg 1%
Iron 1mg 18%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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