Crispy Buttermilk chicken

Fat 35%Carbs 27%Protein 38%
Percent Calories

2 serving of crispy buttermilk chicken contains 585 Calories. The macronutrient breakdown is 27% carbs, 35% fat, and 38% protein. This is a good source of protein (101% of your Daily Value), fiber (24% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Directions

  1. Instructions: Pour buttermilk into a large bowl; add chicken pieces and mix to make sure all pieces are covered with buttermilk. Cover bowl and refrigerate 2-24 hours. Meanwhile, make coating mix. Preheat oven to 375°F. Mix together almond flour and spices. Line a large baking sheet with parchment and pour melted butter or ghee over the surface. Set aside. Place 1 cup of coating mix in a bowl with lid. Remove chicken from buttermilk marinade and shake off excess buttermilk. Drop a few pieces of chicken at a time into the bowl of coating mix, place the lid on, and shake to coat chicken. Place chicken pieces on the prepared baking sheet. Repeat with all of the chicken, adding additional coating mix to bowl if needed. Bake 1 hour or until golden brown and crispy. Brush pieces with additional melted butter several times during baking, if desired. Note: Recipe makes extra coating mix. Store the extra in a tightly covered jar in the refrigerator for several months.

Nutrition Facts

For 2 serving of crispy buttermilk chicken

NutrientValue%DV
Calories585
Fats23g 30%
Saturated fats8g 38%
Trans fats0.3g
Cholesterol196mg 65%
Sodium650mg 28%
Carbs39g 14%
Net carbs33g
Fiber7g 24%
Sugar16g
Protein56g
Calcium584mg 58%
Iron7mg 88%
Potassium1195mg 25%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene209μg
Caffeine0mg
Choline156mg 28%
Copper0.3mg 28%
Fluoride0.2μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 32%
Niacin13mg 80%
Pantothenic acid2mg 45%
Phosphorus667mg 95%
Retinol75μg
Riboflavin (B2)1mg 65%
Selenium47μg 86%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU616IU
Vitamin A93μg 10%
Vitamin B122μg 80%
Vitamin B61mg 95%
Vitamin C2mg 3%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K82μg 68%
Zinc5mg 42%
Sugars
Sugar16g
Sucrose0.4g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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