Crispy Baked Chicken Cutlets

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 ½ lb or 680g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 tbsp or 31g

• Panko

  365 Everyday Value

  ¾ cup or 45g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Garlic powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Avocado oil

  100g

• Parsley

  Raw

  1 tbsp or 4g

Directions

1. To prepare the cutlets, pound each chicken breast to an even 1/4 inch thickness.
2. Next, rub the chicken with Italian seasoning, salt, pepper and olive oil. If time allows, marinate it for 1h to overnight. This will give you the most tender and moist chicken.
3. Preheat your oven to 400F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together the egg, milk, a pinch of salt and pepper.
4. In a shallow dish, combine the garlic powder, panko with parmesan and smoked paprika. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat
5. Place the chicken onto the prepared baking sheet and spray with cooking oil spray. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8minutes more, or until golden and cooked through.
6. Sprinkle with fresh chopped parsley, and serve immediately.
7. Source: healthyfitnessmeals.com/crispy-baked-chicken-cutlets/#recipe

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