Creamy Tomato Basil Skillet Chicken

Fat 51%Carbs 12%Protein 37%
Percent Calories

1 servings of creamy tomato basil skillet chicken contains 710 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (118% of your Daily Value), potassium (30% of your Daily Value), and iron (78% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice your 4 chicken breasts horizontally to create 8 thin breast cutlets. (If you have a smaller skillet you can leave the breasts whole. I like them thin to soak up more sauce and cook faster.)
  2. Add olive oil to skillet. Heat to medium high heat.
  3. Add chicken to hot pan. Sprinkle salt, pepper, and dried basil on top of each breast. Cook until browned, about 5 minutes. Flip chicken. Cook until remaining side of chicken is browned, about 5 minutes. (It can take less time if you're using smaller cutlets so keep an eye on them.)
  4. Remove chicken from the skillet and set aside on a plate.
  5. Add all sauce ingredients to blender. Blend until smooth.
  6. Pour blended sauce into the pan. Add spinach and a handful of cherry tomatoes. Stir until spinach is mixed in with sauce. Add your chicken back to the pan. Reduce heat to medium low or low. Cover and simmer for 5 minutes so sauce is heated through and cherry tomatoes are softened.
  7. To thicken sauce, turn off heat. Shake together 1 tablespoon arrowroot flour and 1 tablespoon cold water in a small jar. Pour flour slurry into the sauce and stir. Sauce will begin to thicken quickly as you stir. If you want an even thicker sauce, repeat steps with another 1/2 tablespoon arrowroot flour and 1/2 tablespoon water. (Be sure not to add the arrowroot flour directly to the sauce or you'll end up with clumps. It must be shaken with equal parts water before being added to sauce.) Sprinkle chopped fresh basil on top of chicken before serving.
  8. Recipe by: Christina (source: https://thewholecook.com/creamy-tomato-basil-skillet-chicken/)

Nutrition Facts

For 1 servings of creamy tomato basil skillet chicken (633g)

NutrientValue%DV
Calories710
Fats41g 52%
Saturated fats14g 71%
Trans fats0.3g
Cholesterol187mg 62%
Sodium803mg 35%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar12g
Protein66g
Calcium137mg 14%
Iron6mg 78%
Potassium1389mg 30%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene168μg
Beta carotene3078μg
Caffeine0mg
Choline227mg 41%
Copper0.4mg 49%
Fluoride13μg
Folate (B9)93μg 23%
Lycopene2μg
Magnesium147mg 35%
Manganese1mg 39%
Niacin31mg 192%
Pantothenic acid4mg 71%
Phosphorus629mg 90%
Retinol70μg
Riboflavin (B2)0.4mg 29%
Selenium50μg 92%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU5514IU
Vitamin A333μg 37%
Vitamin B121μg 42%
Vitamin B62mg 136%
Vitamin C56mg 62%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K221μg 184%
Zinc3mg 27%
Sugars
Sugar12g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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