Creamy Swiss, Original

The Laughing Cow

Creamy Swiss, Original
Fat 75% Protein 17%
Percent Calories

1 wedge of creamy swiss, original (The Laughing Cow) contains 50 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 1 wedge of creamy swiss, original (21g)

Nutrient Value %DV
Calories 50
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 2g
Calcium 60mg 6%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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