Creamy Southwestern Taco Soup

1 serving of creamy southwestern taco soup contains 382 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large soup pot, brown the ground beef with the onion and garlic over medium heat for about 12 minutes. Drain excess fat.
- Add the cumin and chili powder, cooking for an additional 2-3 minutes until fragrant.
- Add the diced cream cheese to the pot, mashing it into the meat mixture until fully incorporated.
- Stir in the tomatoes, heavy cream, salt, and beef stock. Heat through until the soup is hot and well combined.
Nutrition Facts
For 1 serving of creamy southwestern taco soup (391g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 29g | 37% |
Saturated fats | 14g | 69% |
Trans fats | 1g | |
Cholesterol | 101mg | 34% |
Sodium | 1384mg | 60% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 20g | |
Calcium | 140mg | 14% |
Iron | 3mg | 40% |
Potassium | 811mg | 17% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 312μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.2mg | 17% |
Fluoride | 22μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 2283μg | |
Magnesium | 43mg | 10% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 263mg | 38% |
Retinol | 144μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 1020IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 5% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |