Creamy Southwestern Taco Soup

Creamy Southwestern Taco Soup
Fat 68%Carbs 11%Protein 21%
Percent Calories

1 serving of creamy southwestern taco soup contains 382 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large soup pot, brown the ground beef with the onion and garlic over medium heat for about 12 minutes. Drain excess fat.
  2. Add the cumin and chili powder, cooking for an additional 2-3 minutes until fragrant.
  3. Add the diced cream cheese to the pot, mashing it into the meat mixture until fully incorporated.
  4. Stir in the tomatoes, heavy cream, salt, and beef stock. Heat through until the soup is hot and well combined.

Nutrition Facts

For 1 serving of creamy southwestern taco soup (391g)

NutrientValue%DV
Calories382
Fats29g 37%
Saturated fats14g 69%
Trans fats1g
Cholesterol101mg 34%
Sodium1384mg 60%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar6g
Protein20g
Calcium140mg 14%
Iron3mg 40%
Potassium811mg 17%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene312μg
Caffeine0mg
Choline65mg 12%
Copper0.2mg 17%
Fluoride22μg
Folate (B9)26μg 7%
Lycopene2283μg
Magnesium43mg 10%
Manganese0.1mg 5%
Niacin5mg 33%
Pantothenic acid1mg 17%
Phosphorus263mg 38%
Retinol144μg
Riboflavin (B2)0.4mg 30%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU1020IU
Vitamin A170μg 19%
Vitamin B122μg 83%
Vitamin B60.4mg 33%
Vitamin C13mg 14%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K5μg 5%
Zinc4mg 36%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats14g 69%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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