Creamy Potato & Hamburger Soup

Fat 57%Carbs 24%Protein 19%
Percent Calories

1 servings of creamy potato & hamburger soup contains 411 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. In a large skillet ,fry the ground beef and onions until the onions are soft and the ground beef browned. Drain the grease.
  2. Fry the garlic until browned and fragrant. Add the beef mixture to the crockpot or stockpot on the stove.
  3. Add in the potatoes, broth, vegetables, basil and parsley.
  4. Cook in the crockpot on low for 6-8 hours, on high for 3-4, or simmer on the stove until the potatoes are tender and starting to dissolve sightly.
  5. Whisk the cornstarch into the milk, then whisk into the soup. Add the Velveeta and let it melt, stirring occasionally. When it's melted in completely, spoon into bowls and serve.
  6. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/creamy-potato-hamburger-soup/)

Nutrition Facts

For 1 servings of creamy potato & hamburger soup (425g)

NutrientValue%DV
Calories411
Fats26g 34%
Saturated fats11g 57%
Trans fats1g
Cholesterol72mg 24%
Sodium894mg 39%
Carbs25g 9%
Net carbs24g
Fiber2g 6%
Sugar3g
Protein20g
Calcium255mg 26%
Iron3mg 33%
Potassium759mg 16%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene27μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 19%
Fluoride17μg
Folate (B9)32μg 8%
Lycopene71μg
Magnesium41mg 10%
Manganese0.2mg 9%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus211mg 30%
Retinol23μg
Riboflavin (B2)0.3mg 20%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU131IU
Vitamin A69μg 8%
Vitamin B122μg 71%
Vitamin B61mg 39%
Vitamin C7mg 8%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K9μg 7%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats11g 57%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0g
Tyrosine0.4g
Valine1g

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