Creamy Lemon Chicken

TGI Fridays

Fat 27% Carbs 56% Protein 17%
Percent Calories

1 container of creamy lemon chicken (TGI Fridays) contains 470 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 container of creamy lemon chicken (340g)

Nutrient Value %DV
Calories 470
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 840mg 37%
Carbs 65g 24%
Net carbs 59g
Fiber 6g 21%
Sugar 7g
Protein 20g
Calcium 120mg 12%
Iron 2mg 30%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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