Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan

Fat 54%Carbs 31%Protein 14%
Percent Calories

1 servings of creamy dreamy mushroom cavatappi (with Scallions & Parmesan) contains 443 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim and slice mushrooms into 1/4-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince garlic.
  2. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add mushrooms; season with salt and pepper. Cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Turn off heat; transfer to a paper towel-lined plate. Wash out pan.
  3. Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
  4. While pasta cooks, melt 2 TBSP plain butter (4 TBSP for 4 servings) in pan used for mushrooms over medium high heat. Add scallion whites and cook until just softened, 1 minute. Add flour and cook, stirring, until lightly browned, 1-2 minutes. Whisk in milk and 13 cup reserved pasta cooking water (1/2 cup for 4), breaking up any flour clumps. Simmer until slightly thickened, 3-4 minutes.
  5. Stir cream cheese into pan with sauce until melted and combined. Stir in mushrooms, drained cavatappi, and butter. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
  6. Divide pasta between bowls and sprinkle with Parmesan and scallion greens. Serve.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/creamy-dreamy-mushroom-cavatappi-5fc6c44689573e34d618a42f?q=creamy+dreamy)

Nutrition Facts

For 1 servings of creamy dreamy mushroom cavatappi (359g)

NutrientValue%DV
Calories443
Fats27g 35%
Saturated fats14g 70%
Trans fats1g
Cholesterol93mg 31%
Sodium410mg 18%
Carbs35g 13%
Net carbs33g
Fiber2g 7%
Sugar6g
Protein16g
Calcium257mg 26%
Iron2mg 19%
Potassium256mg 5%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene138μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 8%
Fluoride4μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium40mg 9%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus258mg 37%
Retinol237μg
Riboflavin (B2)0.4mg 30%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1020IU
Vitamin A248μg 28%
Vitamin B121μg 36%
Vitamin B60.1mg 6%
Vitamin C3mg 3%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K36μg 30%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats14g 70%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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