Creamy Dill Sauce with Salmon

Creamy Dill Sauce with Salmon
Fat 49%Protein 49%
Percent Calories

1 servings of creamy dill sauce with salmon contains 675 Calories. The macronutrient breakdown is 3% carbs, 49% fat, and 49% protein. This is a good source of protein (143% of your Daily Value), potassium (44% of your Daily Value), and magnesium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Mix the Dill Sauce ingredients together (Mix well to loosen the sour cream). Adjust consistency with milk and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
  2. Pat fish dry with paper towel. Sprinkle with salt and pepper.
  3. Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
  4. Remove from skillet onto serving plates. Serve with Dill Sauce on the side, garnished with fresh dill and lemon wedges if desired.
  5. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/creamy-dill-sauce-for-salmon-or-trout/)

Nutrition Facts

For 1 servings of creamy dill sauce with salmon (478g)

NutrientValue%DV
Calories675
Fats36g 46%
Saturated fats9g 46%
Trans fats0g
Cholesterol241mg 80%
Sodium275mg 12%
Carbs4g 2%
Net carbs4g
Fiber0.2g 1%
Sugar3g
Protein80g
Calcium109mg 11%
Iron3mg 41%
Potassium2051mg 44%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline12mg 2%
Copper1mg 111%
Fluoride0.2μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium123mg 29%
Manganese0mg 2%
Niacin31mg 195%
Pantothenic acid7mg 137%
Phosphorus855mg 122%
Retinol127μg
Riboflavin (B2)2mg 121%
Selenium147μg 267%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU453IU
Vitamin A129μg 14%
Vitamin B1213μg 534%
Vitamin B63mg 254%
Vitamin C10mg 11%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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