Creamy Dill Sauce with Salmon

1 servings of creamy dill sauce with salmon contains 675 Calories. The macronutrient breakdown is 3% carbs, 49% fat, and 49% protein. This is a good source of protein (143% of your Daily Value), potassium (44% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Mix the Dill Sauce ingredients together (Mix well to loosen the sour cream). Adjust consistency with milk and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
- Pat fish dry with paper towel. Sprinkle with salt and pepper.
- Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
- Remove from skillet onto serving plates. Serve with Dill Sauce on the side, garnished with fresh dill and lemon wedges if desired.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/creamy-dill-sauce-for-salmon-or-trout/)
Nutrition Facts
For 1 servings of creamy dill sauce with salmon (478g)
Nutrient | Value | %DV |
---|---|---|
Calories | 675 | |
Fats | 36g | 46% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 241mg | 80% |
Sodium | 275mg | 12% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 0.2g | 1% |
Sugar | 3g | |
Protein | 80g | |
Calcium | 109mg | 11% |
Iron | 3mg | 41% |
Potassium | 2051mg | 44% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 1mg | 111% |
Fluoride | 0.2μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 0mg | 2% |
Niacin | 31mg | 195% |
Pantothenic acid | 7mg | 137% |
Phosphorus | 855mg | 122% |
Retinol | 127μg | |
Riboflavin (B2) | 2mg | 121% |
Selenium | 147μg | 267% |
Theobromine | 0mg | |
Thiamine | 1mg | 76% |
Vitamin A IU | 453IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 13μg | 534% |
Vitamin B6 | 3mg | 254% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |