Creamy Chicken Sopas
1 servings of creamy chicken sopas contains 679 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 23% protein. This is a good source of protein (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Boil 3 cups water in a medium pot. Add the chicken breasts.
- Cover and cook in medium heat for 15 to 18 minutes. You may add more water if needed.
- Separate the chicken from the water. Let the chicken cool down and then shred. Set both shredded chicken and water aside.
- Heat oil in a large soup pot. Saute the garlic until it turns medium brown. Add onion, celery, and carrot. Continue to saute for 2 to 3 minutes.
- Add the shredded chicken. Stir and cook for 1 minute.
- Add the hot dog. Quickly stir and then pour the water used to boil the chicken. Also pour the remaining water. Let boil.
- Add the Knorr Chicken Cube. Stir. Cover and cook for 3 to 5 minutes.
- Put the elbow macaroni in the pot. Cook for 10 minutes.
- Add the cabbage. Stir and cook for 3 to 5 minutes. Note: you can add more water if needed.
- Pour the evaporated milk. Stir, let boil, cover and cook for another 3 minutes.
- Add salt and ground black pepper to taste.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/creamy-chicken-sopas/#recipe)
Nutrition Facts
For 1 servings of creamy chicken sopas (928g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 32g | 40% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1009mg | 44% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 13% |
| Sugar | 11g | |
| Protein | 40g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
