Creamy Chicken & Poblano Ravioli

Trader Joe's

Fat 35% Carbs 45% Protein 21%
Percent Calories

1 cup of creamy chicken & poblano ravioli (Trader Joe's) contains 230 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of creamy chicken & poblano ravioli (105g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 370mg 16%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 18%
Sugar 0.5g
Protein 12g
Calcium 120mg 12%
Iron 2mg 21%
Potassium 200mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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