Creamy Chicken Penne

Creamy Chicken Penne
Fat 43%Carbs 35%Protein 22%
Percent Calories

1 serving of creamy chicken penne contains 781 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (79% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain, rinse, and set aside.
  2. In a deep skillet, fry the bacon until crispy.  Remove to a paper towel to drain and chop.
  3. In the same skillet, cook the chicken with salt, pepper, Italian seasoning, and paprika.
  4. Add garlic and cook until soft.
  5. Add spinach and tomatoes, and cook until spinach is wilted.
  6. Add the cream and parmesan, and bring to a boil.
  7. Add the penne and bacon, and stir until fully coated in sauce.  Serve with fresh parsley, parmesan, and red pepper flakes if desired.

Nutrition Facts

For 1 serving of creamy chicken penne (371g)

NutrientValue%DV
Calories781
Fats37g 48%
Saturated fats20g 98%
Trans fats0g
Cholesterol190mg 63%
Sodium552mg 24%
Carbs69g 25%
Net carbs59g
Fiber10g 36%
Sugar4g
Protein44g
Calcium327mg 33%
Iron2mg 28%
Potassium973mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene66μg
Beta carotene1413μg
Caffeine0mg
Choline124mg 22%
Copper0.3mg 29%
Fluoride4μg
Folate (B9)76μg 19%
Lycopene1595μg
Magnesium164mg 39%
Manganese1mg 27%
Niacin14mg 90%
Pantothenic acid3mg 51%
Phosphorus679mg 97%
Retinol295μg
Riboflavin (B2)0.5mg 37%
Selenium41μg 75%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU3557IU
Vitamin A424μg 47%
Vitamin B121μg 31%
Vitamin B61mg 97%
Vitamin C16mg 18%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K111μg 93%
Zinc3mg 31%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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