Creamy Chicken Pasta with Bacon
1 servings of creamy chicken pasta with bacon contains 859 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (79% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- BACON: Add bacon strips to the skillet and cook until crispy. Transfer cooked bacon to a paper towel-lined platter that will absorb extra grease. Chop into 1 inch pieces
- CHICKEN: Paper towel dry the chicken and season with salt, pepper and garlic powder. Then set aside.Heat olive oil in a large deep skillet. Add chicken breasts and cook on each side on medium high heat for about 4 minutes per side (for a total of 8 minutes) until nicely browned. If chicken is still pink in the center, reduce heat to medium and cook covered for several minutes until no longer pink in the center. Remove chicken from pan and slice it.
- Add butter to the hot pan and once it melts, add chopped garlic and cook for 1-2 minutes until fragrant.
- Add tomatoes and cook for 3 minutes on medium high until tomatoes release their juices. Add fresh spinach and cook until it wilts.
- Reduce the heat and season with paprika, Italian seasoning, crushed red pepper flakes and salt. Mix.
- Next add heavy cream and slowly add Parmesan cheese - until the cheese melts and makes the sauce creamy.
- PASTA: In the meantime bring a large pot of water to boil, add pasta and cook it according to instructions. Drain the pasta, but do not rinse.
- Add sliced chicken, bacon and pasta. Next add chopped parsley. Stir until fully coated in sauce. Season with more salt if necessary.
- TO SERVE: Serve with additional shredded Parmesan and red pepper flakes, if desired.
- Recipe by: Olya (source: https://whatsinthepan.com/chicken-penne-with-bacon-and-spinach-in-creamy-tomato-sauce/)
Nutrition Facts
For 1 servings of creamy chicken pasta with bacon (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 859 | |
Fats | 51g | 65% |
Saturated fats | 22g | 110% |
Trans fats | 0.3g | |
Cholesterol | 168mg | 56% |
Sodium | 891mg | 39% |
Carbs | 57g | 21% |
Net carbs | 53g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 44g | |
Calcium | 318mg | 32% |
Iron | 3mg | 36% |
Potassium | 470mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1199μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 77% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 417mg | 60% |
Retinol | 280μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2979IU | |
Vitamin A | 382μg | 42% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 110μg | 92% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 110% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |