Creamy Chicken Pasta with Bacon

Fat 53%Carbs 26%Protein 21%
Percent Calories

1 servings of creamy chicken pasta with bacon contains 859 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (79% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. BACON: Add bacon strips to the skillet and cook until crispy. Transfer cooked bacon to a paper towel-lined platter that will absorb extra grease. Chop into 1 inch pieces
  2. CHICKEN: Paper towel dry the chicken and season with salt, pepper and garlic powder. Then set aside.Heat olive oil in a large deep skillet. Add chicken breasts and cook on each side on medium high heat for about 4 minutes per side (for a total of 8 minutes) until nicely browned. If chicken is still pink in the center, reduce heat to medium and cook covered for several minutes until no longer pink in the center. Remove chicken from pan and slice it.
  3. Add butter to the hot pan and once it melts, add chopped garlic and cook for 1-2 minutes until fragrant.
  4. Add tomatoes and cook for 3 minutes on medium high until tomatoes release their juices. Add fresh spinach and cook until it wilts.
  5. Reduce the heat and season with paprika, Italian seasoning, crushed red pepper flakes and salt. Mix.
  6. Next add heavy cream and slowly add Parmesan cheese - until the cheese melts and makes the sauce creamy.
  7. PASTA: In the meantime bring a large pot of water to boil, add pasta and cook it according to instructions. Drain the pasta, but do not rinse.
  8. Add sliced chicken, bacon and pasta. Next add chopped parsley. Stir until fully coated in sauce. Season with more salt if necessary.
  9. TO SERVE: Serve with additional shredded Parmesan and red pepper flakes, if desired.
  10. Recipe by: Olya (source: https://whatsinthepan.com/chicken-penne-with-bacon-and-spinach-in-creamy-tomato-sauce/)

Nutrition Facts

For 1 servings of creamy chicken pasta with bacon (300g)

NutrientValue%DV
Calories859
Fats51g 65%
Saturated fats22g 110%
Trans fats0.3g
Cholesterol168mg 56%
Sodium891mg 39%
Carbs57g 21%
Net carbs53g
Fiber3g 12%
Sugar2g
Protein44g
Calcium318mg 32%
Iron3mg 36%
Potassium470mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1199μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium59mg 14%
Manganese0.2mg 8%
Niacin12mg 77%
Pantothenic acid1mg 25%
Phosphorus417mg 60%
Retinol280μg
Riboflavin (B2)0.2mg 18%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2979IU
Vitamin A382μg 42%
Vitamin B121μg 35%
Vitamin B61mg 60%
Vitamin C8mg 9%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K110μg 92%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0.2g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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