Creamy Chicken Pasta

Creamy Chicken Pasta
Fat 37%Carbs 25%Protein 37%
Percent Calories

1 serving of creamy chicken pasta contains 507 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 37% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and calcium (51% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare orzo as per package directions.
  2. In the meantime, heat 1 tbsp olive oil in a large skillet over medium-high heat.
  3. Add chopped chicken pieces and asparagus; season with salt and pepper.
  4. Cook for 8 to 10 minutes, or until chicken is cooked through and browned on all sides, 8-12 minutes.
  5. Add tomatoes and continue to cook for 2 to 3 minutes, or until tomatoes are tender; set aside.
  6. Heat remaining olive oil in a large pan over medium-high heat.
  7. Sprinkle with flour; whisk to combine.
  8. Whisk in veggie or chicken broth; whisk until thoroughly combined.
  9. Whisk in milk, and bring the mixture to a simmer; allow to cook for 1 minute, or until thickened.
  10. Add parmesan cheese and season with salt and pepper; stir until cheese is melted.
  11. Add orza to the chicken and mix well. Add orzo/chicken mixture to the sauce. Toss well to combine. Serve.
  12. Recipe inspired by: http://diethood.com/creamy-chicken-pasta-kitchenaid-stand-mixer-giveaway/

Nutrition Facts

For 1 serving of creamy chicken pasta (400g)

NutrientValue%DV
Calories507
Fats21g 27%
Saturated fats8g 39%
Trans fats0g
Cholesterol112mg 37%
Sodium721mg 31%
Carbs32g 12%
Net carbs28g
Fiber3g 12%
Sugar3g
Protein47g
Calcium514mg 51%
Iron3mg 39%
Potassium768mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene587μg
Caffeine0mg
Choline120mg 22%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)62μg 16%
Lycopene1278μg
Magnesium67mg 16%
Manganese0.2mg 10%
Niacin13mg 80%
Pantothenic acid2mg 43%
Phosphorus576mg 82%
Retinol84μg
Riboflavin (B2)0.4mg 34%
Selenium38μg 70%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1309IU
Vitamin A136μg 15%
Vitamin B121μg 30%
Vitamin B61mg 86%
Vitamin C11mg 12%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K40μg 34%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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