Creamy Chicken Pasta
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1 serving of creamy chicken pasta contains 507 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 37% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare orzo as per package directions.
- In the meantime, heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add chopped chicken pieces and asparagus; season with salt and pepper.
- Cook for 8 to 10 minutes, or until chicken is cooked through and browned on all sides, 8-12 minutes.
- Add tomatoes and continue to cook for 2 to 3 minutes, or until tomatoes are tender; set aside.
- Heat remaining olive oil in a large pan over medium-high heat.
- Sprinkle with flour; whisk to combine.
- Whisk in veggie or chicken broth; whisk until thoroughly combined.
- Whisk in milk, and bring the mixture to a simmer; allow to cook for 1 minute, or until thickened.
- Add parmesan cheese and season with salt and pepper; stir until cheese is melted.
- Add orza to the chicken and mix well. Add orzo/chicken mixture to the sauce. Toss well to combine. Serve.
- Recipe inspired by: http://diethood.com/creamy-chicken-pasta-kitchenaid-stand-mixer-giveaway/
Nutrition Facts
For 1 serving of creamy chicken pasta (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 21g | 27% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 112mg | 37% |
Sodium | 721mg | 31% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 47g | |
Calcium | 514mg | 51% |
Iron | 3mg | 39% |
Potassium | 768mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 587μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 1278μg | |
Magnesium | 67mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 576mg | 82% |
Retinol | 84μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1309IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 40μg | 34% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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