CREAMY CHICKEN GNOCCHI SOUP
from “half baked harvest- super simple “
1 serving of creamy chicken gnocchi soup (from “half baked harvest- super simple “) contains 477 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (14% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
- Parmesan rind
1 servings or 100g
Lemon zest 1 tsp or 2g
Directions
- page 91
Nutrition Facts
For 1 serving of creamy chicken gnocchi soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 92mg | 31% |
| Sodium | 2373mg | 103% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 31% |
| Potassium | 1081mg | 23% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 2123μg | |
| Beta carotene | 5193μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.5mg | 55% |
| Fluoride | 81μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 419mg | 60% |
| Retinol | 104μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 10792IU | |
| Vitamin A | 626μg | 70% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
