Creamy Buttermilk Pasta

Fat 15%Carbs 45%Protein 40%
Percent Calories

1 serving of creamy buttermilk pasta contains 341 Calories. The macronutrient breakdown is 45% carbs, 15% fat, and 40% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and calcium (20% of your Daily Value).

Makes
2 servings
Prep Time
3 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook pasta as per the package direction. Drain it and keep aside.
  2. Heat oil in the pan, saute garlic till it leaves out aroma in the air. Add drained pasta to it.
  3. Blend corn starch and buttermilk well.
  4. Add this perfectly blended corn starch, buttermilk mixture.
  5. Add dried parsley and salt and keep it in simmer flame till the sauce thickens and look creamy. Keeping in simmer flame is important as buttermilk has the property of curdling when heated.
  6. Serve hot with condiments as per your wish.

Nutrition Facts

For 1 serving of creamy buttermilk pasta (275g)

NutrientValue%DV
Calories341
Fats6g 7%
Saturated fats1g 7%
Trans fats0g
Cholesterol242mg 81%
Sodium1780mg 77%
Carbs39g 14%
Net carbs37g
Fiber2g 5%
Sugar4g
Protein35g
Calcium200mg 20%
Iron2mg 27%
Potassium577mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene17μg
Caffeine0mg
Choline177mg 32%
Copper1mg 70%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium109mg 26%
Manganese1mg 50%
Niacin7mg 43%
Pantothenic acid2mg 39%
Phosphorus561mg 80%
Retinol110μg
Riboflavin (B2)0.4mg 30%
Selenium86μg 157%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU404IU
Vitamin A112μg 12%
Vitamin B122μg 85%
Vitamin B60.5mg 36%
Vitamin C3mg 4%
Vitamin D IU9IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K9μg 7%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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