Creamy Buttermilk Pasta
1 serving of creamy buttermilk pasta contains 341 Calories. The macronutrient breakdown is 45% carbs, 15% fat, and 40% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook pasta as per the package direction. Drain it and keep aside.
- Heat oil in the pan, saute garlic till it leaves out aroma in the air. Add drained pasta to it.
- Blend corn starch and buttermilk well.
- Add this perfectly blended corn starch, buttermilk mixture.
- Add dried parsley and salt and keep it in simmer flame till the sauce thickens and look creamy. Keeping in simmer flame is important as buttermilk has the property of curdling when heated.
- Serve hot with condiments as per your wish.
Nutrition Facts
For 1 serving of creamy buttermilk pasta (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 6g | 7% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 242mg | 81% |
Sodium | 1780mg | 77% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 5% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 200mg | 20% |
Iron | 2mg | 27% |
Potassium | 577mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 177mg | 32% |
Copper | 1mg | 70% |
Fluoride | 2μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 1mg | 50% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 561mg | 80% |
Retinol | 110μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 86μg | 157% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 404IU | |
Vitamin A | 112μg | 12% |
Vitamin B12 | 2μg | 85% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 9μg | 7% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |