Creamy Blue Cheddar Cheese Spread

Frankenmuth Cheese Haus

Fat 69% Carbs 12% Protein 19%
Percent Calories

2 tbsp of creamy blue cheddar cheese spread (Frankenmuth Cheese Haus) contains 100 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 19% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 2 tbsp of creamy blue cheddar cheese spread (30g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 5g
Calcium 149mg 15%
Iron 0.1mg 1%
Potassium 14mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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