Creamy Bacon Carbonara
1 servings of creamy bacon carbonara contains 367 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Beat the eggs, cream, Parmesan, parsley, salt, and red pepper together in a bowl.
- Fry the bacon until crisp, then crumble and set aside.
- With 1 -2 Tablespoons of bacon grease, saute the onion and the mushrooms until the onions are translucent and golden.
- Drain the pasta, and while it's still warm, add the onions and mushrooms.
- Pour the cream mixture into the pasta, and stir over low heat for one to two minutes. Do this on low heat, or you will make scrambled eggs.
- Serve with additional parmesan.
- Recipe by: Alyssa Rivers (source: https://therecipecritic.com/creamy-bacon-carbonara/)
Nutrition Facts
For 1 servings of creamy bacon carbonara (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 367 | |
Fats | 21g | 27% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 91mg | 30% |
Sodium | 481mg | 21% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 88mg | 9% |
Iron | 2mg | 24% |
Potassium | 358mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 850μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.2mg | 10% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 238mg | 34% |
Retinol | 62μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1689IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 274μg | 228% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.5g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |