Creamy Avocado Pasta

Creamy Avocado Pasta
Fat 30%Carbs 60%Protein 11%
Percent Calories

1 serving of creamy avocado pasta contains 472 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to the instructions on the package.
  2. While the pasta cooks, make the sauce: In a food processor, combine the garlic and fresh basil leaves and pulse to mince.
  3. Add the lemon juice, extra virgin olive oil, avocado, and water and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add another 1 tablespoon water. Season with salt and pepper to taste.
  4. Drain the pasta and place it back in the pot. Add the avocado sauce and stir until combined. You can gently rewarm the pasta if it has cooled slightly, or simply serve it at room temperature.
  5. Top with lemon zest, pepper, and fresh basil leaves, if desired.

Nutrition Facts

For 1 serving of creamy avocado pasta (191g)

NutrientValue%DV
Calories472
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium592mg 26%
Carbs72g 26%
Net carbs64g
Fiber7g 27%
Sugar3g
Protein13g
Calcium39mg 4%
Iron3mg 43%
Potassium555mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene154μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 45%
Fluoride20μg
Folate (B9)260μg 65%
Lycopene0.1μg
Magnesium69mg 16%
Manganese1mg 45%
Niacin7mg 46%
Pantothenic acid1mg 27%
Phosphorus202mg 29%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU287IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K32μg 27%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0.1g
Starch53g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.2g
Valine1g

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