Creamy Asparagus Tagliatelle
1 serving of creamy asparagus tagliatelle contains 370 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put the cream in a saucepan and bring to a boil. Reduce to a low simmer and cook for 10 minutes until thickened.
- Meanwhile, cook the pasta according to package instructions. Add the asparagus to the boiling water 2 minutes before the pasta is done. Drain well.
- Return the pasta and asparagus to the warm pan. Add the cream, lemon juice, parsley, and half of the Parmesan cheese. Toss together and season with salt and pepper to taste.
- Sprinkle the remaining Parmesan cheese on top and enjoy!
Nutrition Facts
For 1 serving of creamy asparagus tagliatelle (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 525mg | 23% |
| Carbs | 48g | 18% |
| Net carbs | 47g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 349mg | 35% |
| Iron | 3mg | 40% |
| Potassium | 320mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 79% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 373mg | 53% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 771IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
