Cream of mushroom soup
Canned, condensed
2 ⅔ cup of cream of mushroom soup (Canned, condensed) contains 510 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of vitamin k (105% of your Daily Value).
Nutrition Facts
For 2 ⅔ cup of cream of mushroom soup (645g)
Nutrient | Value | %DV |
---|---|---|
Calories | 510 | |
Fats | 34g | 44% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 4459mg | 194% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 5g | 16% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 77mg | 8% |
Iron | 1mg | 15% |
Potassium | 413mg | 9% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 155mg | 22% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 52IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 58IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 30g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 19g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 16g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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