Cream of mushroom soup

Canned, condensed

Cream of mushroom soup
Fat 59% Carbs 34%
Percent Calories

1 can (10.7 oz) of cream of mushroom soup (Canned, condensed) contains 239 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of vitamin k (49% of your Daily Value).

Nutrition Facts

For 1 can (10.7 oz) of cream of mushroom soup (303g)

Nutrient Value %DV
Calories 239
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 2094mg 91%
Carbs 21g 7%
Net carbs 18g
Fiber 2g 8%
Sugar 1g
Protein 4g
Calcium 36mg 4%
Iron 1mg 7%
Potassium 194mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 7%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 5%
Niacin 1mg 7%
Pantothenic acid 0.4mg 9%
Phosphorus 73mg 10%
Retinol 6μg
Riboflavin (B2) 0mg 4%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 24IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 27IU
Vitamin D2 1μg
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 59μg 49%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 14g
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 9g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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