Cream of mushroom soup
Canned, condensed
1 can (10.7 oz) of cream of mushroom soup (Canned, condensed) contains 239 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of vitamin k (49% of your Daily Value).
Nutrition Facts
For 1 can (10.7 oz) of cream of mushroom soup (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2094mg | 91% |
| Carbs | 21g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 194mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 73mg | 10% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 24IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 59μg | 49% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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