Cream of mushroom soup
Canned, condensed
1 can (10.7 oz) of cream of mushroom soup (Canned, condensed) contains 239 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of vitamin k (49% of your Daily Value).
Nutrition Facts
For 1 can (10.7 oz) of cream of mushroom soup (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 16g | 21% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 2094mg | 91% |
Carbs | 21g | 7% |
Net carbs | 18g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 36mg | 4% |
Iron | 1mg | 7% |
Potassium | 194mg | 4% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 73mg | 10% |
Retinol | 6μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 24IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 27IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | – | |
Vitamin E | 2mg | 10% |
Vitamin K | 59μg | 49% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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