Cream Cheese, Low-Fat

Cosi

Fat 67% Carbs 15% Protein 19%
Percent Calories

2 oz of cream cheese, low-fat (Cosi) contains 110 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 19% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 2 oz of cream cheese, low-fat

Nutrient Value %DV
Calories 110
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 5g
Calcium 80mg 8%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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