Bagel & Low Fat Cream Cheese

BREAKFAST MENU - A la Carte & Sides - Bagel & Low Fat Cream Cheese, Ruby's Diner

Fat 11% Carbs 75% Protein 14%
Percent Calories

1 Serving of bagel & low fat cream cheese (BREAKFAST MENU - A la Carte & Sides - Bagel & Low Fat Cream Cheese, Ruby's Diner) contains 360 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 Serving of bagel & low fat cream cheese

Nutrient Value %DV
Calories 360
Fats 4g 5%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 570mg 25%
Carbs 64g 23%
Net carbs 61g
Fiber 3g 11%
Sugar 6g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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