Cream cheese

Low fat

Cream cheese
Fat 68% Carbs 16% Protein 16%
Percent Calories

½ cup of cream cheese (Low fat) contains 241 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For ½ cup of cream cheese (120g)

Nutrient Value %DV
Calories 241
Fats 18g 24%
Saturated fats 11g 55%
Trans fats
Cholesterol 65mg 22%
Sodium 431mg 19%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 7g
Protein 9g
Calcium 178mg 18%
Iron 0.2mg 3%
Potassium 296mg 6%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 4%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 1mg 20%
Phosphorus 182mg 26%
Retinol 192μg
Riboflavin (B2) 0.2mg 17%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 662IU
Vitamin A 193μg 21%
Vitamin B12 1μg 46%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 13IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 7g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 7g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 11g 55%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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