Cream cheese
Low fat
3 ½ tbsp of cream cheese (Low fat) contains 106 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 3 ½ tbsp of cream cheese (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 106 | |
Fats | 8g | 10% |
Saturated fats | 5g | 24% |
Trans fats | – | |
Cholesterol | 28mg | 9% |
Sodium | 188mg | 8% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 78mg | 8% |
Iron | 0.1mg | 1% |
Potassium | 130mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0.3% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 80mg | 11% |
Retinol | 84μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 290IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
Similar Foods
- Cream Cheese Kroger
- Cream cheese Fat free
- Cream Cheese Great Value
- Cream Cheese Regular - H-E-B
- Cream Cheese Philadelphia