Cream cheese

Low fat

Cream cheese
Fat 68% Carbs 16% Protein 16%
Percent Calories

3 ½ tbsp of cream cheese (Low fat) contains 106 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For 3 ½ tbsp of cream cheese (53g)

Nutrient Value %DV
Calories 106
Fats 8g 10%
Saturated fats 5g 24%
Trans fats
Cholesterol 28mg 9%
Sodium 188mg 8%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 4g
Calcium 78mg 8%
Iron 0.1mg 1%
Potassium 130mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.3%
Niacin 0.1mg 0.4%
Pantothenic acid 0.4mg 9%
Phosphorus 80mg 11%
Retinol 84μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 290IU
Vitamin A 85μg 9%
Vitamin B12 0.5μg 20%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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