Cream cheese
115 grams of cream cheese contains 393 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 342 Calories per 100g.
Nutrition Facts
For 115 grams of cream cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 39g | 50% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 126mg | 42% |
| Sodium | 420mg | 18% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 113mg | 11% |
| Iron | 0.4mg | 5% |
| Potassium | 159mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 122mg | 17% |
| Retinol | 413μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1544IU | |
| Vitamin A | 421μg | 47% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Cream cheese Low fat
Cream Cheese Kroger
Cream cheese Fat free
Cream Cheese Great Value
Cream Cheese Regular - H-E-B- Cream Cheese Philadelphia
