Cream cheese

Cream cheese
Fat 89%
Percent Calories

1 package, small (3 oz) of cream cheese contains 291 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 342 Calories per 100g.

Nutrition Facts

For 1 package, small (3 oz) of cream cheese (85g)

Nutrient Value %DV
Calories 291
Fats 29g 37%
Saturated fats 16g 82%
Trans fats
Cholesterol 93mg 31%
Sodium 310mg 13%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 5g
Calcium 83mg 8%
Iron 0.3mg 4%
Potassium 117mg 2%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 75μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.4%
Niacin 0.1mg 1%
Pantothenic acid 0.5mg 10%
Phosphorus 90mg 13%
Retinol 305μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1142IU
Vitamin A 311μg 35%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 21IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 2μg 2%
Zinc 0.4mg 4%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 16g 82%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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