Cream cheese
12 oz of cream cheese contains 1163 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 342 Calories per 100g.
Nutrition Facts
For 12 oz of cream cheese (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1163 | |
| Fats | 116g | 149% |
| Saturated fats | 66g | 328% |
| Trans fats | – | |
| Cholesterol | 374mg | 125% |
| Sodium | 1242mg | 54% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 333mg | 33% |
| Iron | 1mg | 16% |
| Potassium | 469mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 361mg | 52% |
| Retinol | 1221μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4569IU | |
| Vitamin A | 1245μg | 138% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 11g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 66g | 328% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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