Cranberry Walnut & Almond Salad

Organic Marketside

Fat 49% Carbs 40% Protein 12%
Percent Calories

1 container of cranberry walnut & almond salad (Organic Marketside) contains 230 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 12% protein. This has a moderate calorie density, with 180 Calories per 100g.

Nutrition Facts

For 1 container of cranberry walnut & almond salad (128g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 17g
Protein 7g
Calcium 130mg 13%
Iron 2mg 23%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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