Cranberry Almond Energy Balls

Cranberry Almond Energy Balls
Fat 33%Carbs 59%
Percent Calories

2 balls of cranberry almond energy balls contains 156 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This has a relatively high calorie density, with 395 Calories per 100g.

Makes
16 balls
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Chop almonds, shred coconut, grind flaxseed, and chop cranberries, if they aren't already prepared.
  3. Bake oatmeal, almonds, and coconut for 8-10 minutes, stirring after 5 minutes. Allow the mixture to cool.
  4. Microwave the nut butter for 20-30 seconds until runny, then add the baked mix along with flaxseed, honey, chia seeds, and cranberries to the bowl. Form into 1.5" balls and refrigerate.

Nutrition Facts

For 2 balls of cranberry almond energy balls (39g)

NutrientValue%DV
Calories156
Fats6g 8%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium13mg 1%
Carbs25g 9%
Net carbs21g
Fiber3g 12%
Sugar14g
Protein4g
Calcium29mg 3%
Iron1mg 10%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 23%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar14g
Sucrose2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0.2g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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