Cranberry Almond Energy Balls

2 balls of cranberry almond energy balls contains 156 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This has a relatively high calorie density, with 395 Calories per 100g.
- Makes
- 16 balls
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
¼ cup or 85g
Directions
- Preheat oven to 350°F.
- Chop almonds, shred coconut, grind flaxseed, and chop cranberries, if they aren't already prepared.
- Bake oatmeal, almonds, and coconut for 8-10 minutes, stirring after 5 minutes. Allow the mixture to cool.
- Microwave the nut butter for 20-30 seconds until runny, then add the baked mix along with flaxseed, honey, chia seeds, and cranberries to the bowl. Form into 1.5" balls and refrigerate.
Nutrition Facts
For 2 balls of cranberry almond energy balls (39g)
Nutrient | Value | %DV |
---|---|---|
Calories | 156 | |
Fats | 6g | 8% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 13mg | 1% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 3g | 12% |
Sugar | 14g | |
Protein | 4g | |
Calcium | 29mg | 3% |
Iron | 1mg | 10% |
Potassium | 116mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 23% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 90mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 14g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |