Cranberry Almond Broccoli Salad

Cranberry Almond Broccoli Salad
Fat 65%Carbs 26%
Percent Calories

1 servings of cranberry almond broccoli salad contains 325 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon over medium heat until crispy, about 8-10 minutes, then crumble it into small pieces.
  2. Soak the red onion in cold water for 5 minutes, then drain.
  3. In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
  4. Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
  5. Cover the salad and chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts

For 1 servings of cranberry almond broccoli salad (170g)

NutrientValue%DV
Calories325
Fats25g 31%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol16mg 5%
Sodium372mg 16%
Carbs22g 8%
Net carbs18g
Fiber4g 15%
Sugar13g
Protein7g
Calcium73mg 7%
Iron1mg 15%
Potassium392mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene330μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium46mg 11%
Manganese0.5mg 20%
Niacin1mg 9%
Pantothenic acid1mg 14%
Phosphorus126mg 18%
Retinol4μg
Riboflavin (B2)0.2mg 17%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU584IU
Vitamin A33μg 4%
Vitamin B120.1μg 4%
Vitamin B60.2mg 16%
Vitamin C81mg 90%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K123μg 102%
Zinc1mg 8%
Sugars
Sugar13g
Sucrose1g
Glucose3g
Fructose3g
Lactose0.2g
Maltose0.3g
Galactose0.2g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats8g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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