Cranberry- Raisin Vanilla Granola

Lilly's Family Foods

Fat 28%Carbs 62%Protein 11%
Percent Calories

¾ cup of cranberry- raisin vanilla granola (Lilly's Family Foods) contains 191 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 11% protein. This has a relatively high calorie density, with 335 Calories per 100g.

Nutrition Facts

For ¾ cup of cranberry- raisin vanilla granola (57g)

NutrientValue%DV
Calories191
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs35g 13%
Net carbs34g
Fiber1g 4%
Sugar14g
Protein6g
Calcium78mg 8%
Iron1mg 18%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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