Cranberry Pecan Chicken Salad

Member's Mark

Fat 72% Carbs 15% Protein 13%
Percent Calories

⅓ cup of cranberry pecan chicken salad (Member's Mark) contains 280 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ⅓ cup of cranberry pecan chicken salad (93g)

Nutrient Value %DV
Calories 280
Fats 23g 29%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 420mg 18%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 7g
Protein 9g
Calcium 20mg 2%
Iron 1mg 6%
Potassium 125mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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