Cranberry Lemon Tuna Salad

Whole Foods Market

Fat 65% Carbs 13% Protein 22%
Percent Calories

4 oz of cranberry lemon tuna salad (Whole Foods Market) contains 300 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (30% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 4 oz of cranberry lemon tuna salad

Nutrient Value %DV
Calories 300
Fats 22g 28%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 410mg 18%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 6g
Protein 17g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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