Cranberry Honey Nut Granola Bar

Optavia

Fat 22% Carbs 42% Protein 36%
Percent Calories

1 bar of cranberry honey nut granola bar (Optavia) contains 100 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 36% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (67% of your Daily Value).

Nutrition Facts

For 1 bar of cranberry honey nut granola bar (32g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 14%
Sugar 3g
Protein 11g
Calcium 200mg 20%
Iron 5mg 63%
Potassium 330mg 7%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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