Cranberry Blueberry Bran Muffin

Tim Hortons

Fat 34% Carbs 61%
Percent Calories

1 muffin of cranberry blueberry bran muffin (Tim Hortons) contains 280 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 6% protein. This has a moderate calorie density, with 243 Calories per 100g.

Nutrition Facts

For 1 muffin of cranberry blueberry bran muffin (115g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 2g 10%
Trans fats
Cholesterol 20mg 7%
Sodium 410mg 18%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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