Cranberry Almond Broccoli Salad
1 servings of cranberry almond broccoli salad contains 166 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of vitamin c (60% of your Daily Value) and vitamin k (58% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Cook the bacon over medium heat until crispy, about 8-10 minutes, then crumble it into small pieces.
- Soak the red onion in cold water for 5 minutes, then drain.
- In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
- Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
- Cover the salad and chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts
For 1 servings of cranberry almond broccoli salad (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 166 | |
Fats | 10g | 13% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 281mg | 12% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 49mg | 5% |
Iron | 1mg | 10% |
Potassium | 263mg | 6% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 223μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 83mg | 12% |
Retinol | 2μg | |
Riboflavin (B2) | 0.1mg | 12% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 391IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 69μg | 58% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.2g | |
Galactose | 0.1g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
- Paleo Broccoli Almondine Paleo version