Cranberry Almond Broccoli Salad

Cranberry Almond Broccoli Salad
Fat 52%Carbs 37%Protein 11%
Percent Calories

1 servings of cranberry almond broccoli salad contains 166 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of vitamin c (60% of your Daily Value) and vitamin k (58% of your Daily Value).

Makes
6 servings
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon over medium heat until crispy, about 8-10 minutes, then crumble it into small pieces.
  2. Soak the red onion in cold water for 5 minutes, then drain.
  3. In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
  4. Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
  5. Cover the salad and chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts

For 1 servings of cranberry almond broccoli salad (115g)

NutrientValue%DV
Calories166
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol7mg 2%
Sodium281mg 12%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar9g
Protein5g
Calcium49mg 5%
Iron1mg 10%
Potassium263mg 6%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene223μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium31mg 7%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid0.4mg 9%
Phosphorus83mg 12%
Retinol2μg
Riboflavin (B2)0.1mg 12%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU391IU
Vitamin A21μg 2%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C54mg 60%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K69μg 58%
Zinc1mg 5%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.2g
Galactose0.1g
Starch0.5g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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