Cracklin Oat Bran Cereal

Kellogg's

Fat 29% Carbs 64%
Percent Calories

1 serving of cracklin oat bran cereal (Kellogg's) contains 200 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 serving of cracklin oat bran cereal (49g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium
Carbs 35g 13%
Net carbs 29g
Fiber 6g 21%
Sugar 15g
Protein 4g
Calcium 20mg 2%
Iron
Potassium 220mg 5%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 100μg 25%
Lycopene
Magnesium 70mg 17%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 250mg 36%
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 25%
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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