Cracker Stick, Chocolate Creme

Yan Yan

Fat 50% Carbs 45%
Percent Calories

1 cup of cracker stick, chocolate creme (Yan Yan) contains 300 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of cracker stick, chocolate creme (57g)

Nutrient Value %DV
Calories 300
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 14g
Protein 4g
Calcium 50mg 5%
Iron 2mg 21%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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