Cracked Wheat Sourdough Bread

Trader Joe's

Cracked Wheat Sourdough Bread
Carbs 82%Protein 15%
Percent Calories

1 slice of cracked wheat sourdough bread (Trader Joe's) contains 131 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This has a relatively high calorie density, with 262 Calories per 100g.

Nutrition Facts

For 1 slice of cracked wheat sourdough bread (50g)

NutrientValue%DV
Calories131
Fats0.5g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium222mg 10%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar
Protein5g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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