Cracked Wheat Mini Roll

Breads-Rolls - Division of University Housing

Fat 21% Carbs 67% Protein 12%
Percent Calories

2 ¼ oz of cracked wheat mini roll (Breads-Rolls - Division of University Housing) contains 174 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This has a relatively high calorie density, with 276 Calories per 100g.

Nutrition Facts

For 2 ¼ oz of cracked wheat mini roll (63g)

Nutrient Value %DV
Calories 174
Fats 4g 5%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 217mg 9%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 9%
Sugar
Protein 5g
Calcium 110mg 11%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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