Rolls, hamburger or hot dog, wheat/cracked wheat

Fat 12% Carbs 70% Protein 17%
Percent Calories

1 roll of rolls, hamburger or hot dog, wheat/cracked wheat contains 137 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 17% protein. This has a relatively high calorie density, with 269 Calories per 100g.

Nutrition Facts

For 1 roll of rolls, hamburger or hot dog, wheat/cracked wheat (51g)

Nutrient Value %DV
Calories 137
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 8%
Sugar 4g
Protein 6g
Calcium 100mg 10%
Iron 1mg 19%
Potassium 92mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 2mg 15%
Pantothenic acid
Phosphorus 79mg 11%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.3mg 23%
Vitamin A IU 50IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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