Crab Rangoon

Crav'n Flavor

Fat 48% Carbs 42% Protein 10%
Percent Calories

5 pieces of crab rangoon (Crav'n Flavor) contains 410 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 5 pieces of crab rangoon (142g)

Nutrient Value %DV
Calories 410
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 660mg 29%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 3g
Protein 10g
Calcium 59mg 6%
Iron 3mg 37%
Potassium 194mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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