Crab Rangoon

Yankee Trader Seafood

Fat 31% Carbs 56% Protein 13%
Percent Calories

2 pieces of crab rangoon (Yankee Trader Seafood) contains 150 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This has a relatively high calorie density, with 294 Calories per 100g.

Nutrition Facts

For 2 pieces of crab rangoon (51g)

Nutrient Value %DV
Calories 150
Fats 6g 7%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 20mg 2%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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