Crab Rangoon

Good & Gather

Fat 32% Carbs 55% Protein 13%
Percent Calories

5 pieces of crab rangoon (Good & Gather) contains 270 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 5 pieces of crab rangoon (95g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 610mg 27%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 9g
Protein 9g
Calcium 40mg 4%
Iron 2mg 30%
Potassium 90mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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