Crab Rangoon

Phillips

Fat 34% Carbs 48% Protein 17%
Percent Calories

4 pieces of crab rangoon (Phillips) contains 90 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 17% protein. This has a relatively low calorie density, with 107 Calories per 100g.

Nutrition Facts

For 4 pieces of crab rangoon (84g)

Nutrient Value %DV
Calories 90
Fats 3g 4%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 230mg 10%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 1g
Protein 4g
Calcium 26mg 3%
Iron 1mg 13%
Potassium 104mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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